Parent Power: Unlocking Learner Success
When it comes to a child’s success in life, parents are the unsung heroes. While schools and peer groups play obviously significant roles, the
The pressure is on, deadlines loom, and your brain feels like it’s running a marathon – it’s exam season! While late-night study sessions and caffeine might seem like your go-to strategies, there’s a secret weapon in your arsenal that often gets overlooked: nutrition.
In this episode, Andy Petts, Performance Nutritionist, dives into how what you eat can directly impact your academic performance. We’ll also explore some delicious and brain-boosting ways to nourish yourself for success. Fueling your body and mind with the right foods isn’t just about avoiding hunger pangs; it’s a powerful way to sharpen focus, boost memory, and sustain energy levels throughout those crucial study hours and on exam day itself.
https://open.spotify.com/episode/2UWavBBDDUqzoUSrmxZfOL?si=7bhwuakoSfCguayt0kvQYA
In this episode we’ll be covering:
· Nutrition for performace
· Sleep and recovery
· Physical activity
· Practical tips for busy households
This podcast series talks to a range of experts, parents and students about studying, with practical tips on surviving and thriving in revision and exams. Why not take a look at our other episodes for a wealth of tips and advice?
Produced by Pineapple Audio Production.
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When it comes to a child’s success in life, parents are the unsung heroes. While schools and peer groups play obviously significant roles, the
You’re up to your eyes in revision schedules and practice papers. So it’s little wonder we often forget a crucial element that underpins success in
It’s crunch time! Those final weeks before exams are a delicate balance of intense preparation and crucial self-care. Here’s a breakdown of key things students
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