Wellbeing Archives - The Study Buddy

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Surviving Exam Season: Your Self-Care Survival Guide

You’re up to your eyes in revision schedules and practice papers. So it’s little wonder we often forget a crucial element that underpins success in

On supporting anxious and overworking teens with Dr Dominique Thompson

The run-up to exams is an anxious time for all teens – and their parents. A certain amount of stress is not only normal, it

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On nutrition and the impact on revision and exam performance with Louise Mercieca

There’s something about sugary, or creamy, or fried that screams ‘treat’. Well, it does to my mind. There are those for whom a crunchy carrot

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On making changes that stick with Shahroo Izadi

They say that around 80% of new years resolutions will fail by mid-Feb. That’s an awful lot of promises to revise harder for students and

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On successful habits and study skills

It’s been quite a while since many of us have taken an exam. So, it’s understandable that we might have forgotten some of the best

With A Flourish: Looking at success beyond grades with Fabienne Vailes

In previous years a student’s idea of success – and many parents – is the grade they get. Essentially boiling down to how they do

Mind The Gap: The problems inherent in ‘catching-up’ With Alex Fairlamb

When we look back at the last year of various lockdowns, it’s easy to see why the usual amount of course content hasn’t been taught.

Light Touch: The importance of light on development and wellbeing in teens with Dr Shelley James

There’s a universal truth that teens lock themselves away in their darkened bedrooms; headphones on, and within an arm’s distance of a screen – whether

It’s Behind You: The importance of reflection and communication with Ayesha Murray

There is an insta-perfect perception of remote schooling and revision. It’s the one where parents are casually teaching their children quadratic equations; while perfecting cold