Episode 3. Fuel to Perform: What you eat matters to get the most out of studying
The pressure is on, deadlines loom, and your brain feels like it’s running a marathon – it’s exam season! While late-night study sessions and caffeine might seem like your go-to strategies, there’s a secret weapon in your arsenal that often gets overlooked: nutrition.
In this episode, Andy Petts, Performance Nutritionist, dives into how what you eat can directly impact your academic performance. We’ll also explore some delicious and brain-boosting ways to nourish yourself for success. Fueling your body and mind with the right foods isn’t just about avoiding hunger pangs; it’s a powerful way to sharpen focus, boost memory, and sustain energy levels throughout those crucial study hours and on exam day itself.
Listen Now
https://open.spotify.com/episode/2UWavBBDDUqzoUSrmxZfOL?si=7bhwuakoSfCguayt0kvQYA
In this episode we’ll be covering:
· Nutrition for performace
· Sleep and recovery
· Physical activity
· Practical tips for busy households
This podcast series talks to a range of experts, parents and students about studying, with practical tips on surviving and thriving in revision and exams. Why not take a look at our other episodes for a wealth of tips and advice?
Produced by Pineapple Audio Production.
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