Surviving Exam Season: Your Self-Care Survival Guide
You’re up to your eyes in revision schedules and practice papers. So it’s little wonder we often forget a crucial element that underpins success in
Health and nutrition
Tag: Health and nutrition
On nutrition and the impact on revision and exam performance with Louise Mercieca
There’s something about sugary, or creamy, or fried that screams ‘treat’. Well, it does to my mind. There are those for whom a crunchy carrot
Light Touch: The importance of light on development and wellbeing in teens with Dr Shelley James
There’s a universal truth that teens lock themselves away in their darkened bedrooms; headphones on, and within an arm’s distance of a screen – whether
Ep7 Mindfulness and Mental Wellbeing in teens approaching GCSEs with Omari Eccelston-Brown
We all have different ways of coping with – if not managing – stress. Perhaps it’s the variety of situations we’ve experienced that make us
“And off to bed”: The importance of a good night’s sleep to teenagers
Our latest podcast is now live. In this episode we hear from Dr Faith Orchard, Professor of Clinical Psychology at the University of Reading. Faith
Episode 3. Fuel to Perform: What you eat matters to get the most out of studying
The pressure is on, deadlines loom, and your brain feels like it’s running a marathon – it’s exam season! While late-night study sessions and caffeine
Being involved in sports doesn’t harm GCSE performance
Research by Huddersfield University for The Headmasters’ and Headmistresses Conference has shown that students shouldn’t be discouraged from playing sports, in the run-up to exams
