Episode 3. Fuel to Perform: What you eat matters to get the most out of studying
The pressure is on, deadlines loom, and your brain feels like it’s running a marathon – it’s exam season! While late-night study sessions and caffeine might seem like your go-to strategies, there’s a secret weapon in your arsenal that often gets overlooked: nutrition. In this episode, Andy Petts, Performance Nutritionist, dives into how what you […]